COVID-19  / Corona Virus ...

As most of the world is currently in some form of lockdown or quarantine, our emotions are spiralling out of control.  For this reason, I have decided to create a Blog or emotional support to give us a different perspective on the Virus and how it can affect our lives.

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Life is a choice and we are the creators of our own Journey's.

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This is an extract from Tony Robbins

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Stay at home. Shelter in place. Quarantine. Lockdown.

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So today, start with one word that you’ve been hearing or using lately. Change its meaning. Perhaps, instead of being on “lockdown” and feeling trapped, like your freedoms have been taken away, replace it with “grounded.”

How does that make you feel? The term grounding is synonymous with getting out of your head and into your heart space. It’s about being rooted and firm, like a strong tree that weathers any storm. It’s a phrase that beckons us to walk away from the noise of the news, and to tap into the things that make us human: love, joy, connection, planning, dreaming and creation. It’s not about the freedoms we have been stripped of, but the freedom our undistracted hearts now have to relish in.

Shifting your emotional patterns is the key to shaping your decisions, actions and life. Create a choice instead of a habitual reaction. Create an opportunity instead of a hardship. Challenge the emotions that cross the threshold of your mind and channel this unique time into a personal victory for YOU.

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