Mindfulness Meditation for Kids

This meditation, approximately 5 minutes in length, teaches children mindfulness by helping them bring their attention to body sensations, their breathing, and their emotions. Appropriate for children ages 5 and up. Images and Video courtesy of pixabay.com This video is one in a series. For more meditation videos go to BethKurland.com. These short video meditations, approximately 3-5 minutes in length, can be used throughout your day whenever you would like to: practice mindfulness by bringing your awareness into the present moment; practice taking a few moments to pause, interrupt the stress response and "reset" your nervous system; and practice turning on your relaxation response to help promote greater ease and calmness (see the descriptions of each audio below). To find out more visit

Beth Kurland