Spirit in Action - Day 2 Awareness of Patterns

What does your inner dialogue sound like ? If we become aware of our old patterns, we can start to understand what we are really feeling ...

This powerful meditation from Spirit in Action is recommended for anybody that wants to become detached from old patterns and pain.

These meditations consist of a small talk and a twenty minute meditation for daily use. Each chat on the daily meditations are part of a continuum and can be used consecutively over the week. Written and spoken by Claire Bourgein. Find out more about Claire and Spirit In Action @ http://www.spiritinaction.com.au