Spirit in Action - Day 1 - Getting to know who you are

This powerful recording from Spirit in Action, allows us to have a look at which old negative patterns we run. By observing our thoughts we can create healing. Allow and acknowledge all feelings. Get to know your triggers. Are you willing to start your healing process ?

These meditations consist of a small talk and a twenty minute meditation for daily use. Each chat on the daily meditations are part of a continuum and can be used consecutively over the week. Written and spoken by Claire Bourgein. Find out more about Claire and Spirit In Action @ http://www.spiritinaction.com.au